Massage on the soles of feet will give you rest!
Many people complain that they do not sleep or night their lives can not be calm. In such a situation, the massage of the legs gives you many good benefits with good sleep.
If you want that there is some kind of obstacle in your sleep due to pain, strictness and discomfort in the night, then you have to do the massage of your feet for sleeping. This will feel your body relief and mind peace. What is these massages and its advantages, know: –
1. YOU SHOULD DO THIS
You should do this to be done to bed, before you tear your feet with water. After that, wipe from the cotton cloth. After this, massage your feet with mustard oil. This massage is also 2 to 3 minutes, then it is enough.
2. ADVANTAGES OF THIS MASSAGE
The advantages of this massage are many acquisition poles of the whole body in the soles of our legs. Muscular on the soles of the foot, pressures on these points, which reduces the stress of the body. And you have good sleep.
3. BODY WILL REMAIN FIT
So the body will remain fit if you massage the mustard oil on the soles of your legs before sleeping every day, you will remain taulk. We are intense to be here that many teeth, your vision and many types of pain in your body joints will not be able to do this problem.
4. NO NEED OF GLASSES
If you massage your feet every day with mustard oil before bedtime, then you can also cure your weak eyesight. But it is not that you will see its effect in a week or two. You have to massage continuously, improvement will be seen gradually.
5. DIGESTION WILL BE OKAY
Digestion will be a little surprising knowing you, but people who massage on the soles of their feet regularly, their digestive system is quite fine compared to others. Also, they do not surround stomach diseases. Fatigue does not dominate the body of such people. Due to this, fatigue does not prevail on the body. This results in quick repair of damaged cells of the body. This also keeps the skin shiny.
This is the only way of children’s massage !
The main method of children’s skin is made. The right way to do massage is to be very important. Children under 6 months is a good way to strengthen bones and muscles.
1. TEST THE OIL PATCH :-
We must first test the oil patch, that should look at the slightly on a part of the child’s body and in the slight place. If there is some rational development in the place of the oil place, then understand this oil is not suiting on the skin of the child. You should change the oil immediately.
2. MAKE THE OIL SLIGHTLY WARM
Usually the oil is applied to the skin of the skin by being light and then putting it on your child, putting it on your hands by taking a little oil on your hand, it is not very hot. The oil should be very light hot. The skin of the child is harmed with more hot oil.
3. MASSAGE WITH LIGHT HANDS
Oils to be mildly with light hands by flying lightly on the child’s stomach.Never massage with more strength. Due to this, the child is going to suffer loss. Anyway, you would know that bones of children are very fragile.
4, THE CHILD IS COMFORTED
Always keep in mind that the truth is of course very important, but more important than that. If your child feels uncomfortable after massaging the child or during the massage, then it is better not to give him a massage.