HOW TO IMPROVE IMMUNE POWER?
why is it important?
Immunity system means that you become the shield of your body and treat you with diseases. This immune system protects you from the harmful substances present in the body and fight against changes in cells. The immunity system is made up of a combination of some organ cells and proteins. And this would be the first link to protect your body.
This virus fights bacteria, parasites and many diseases producing microbes and helps them remove from the body. It helps to identify and improve the harmful substances that are harmful to the body. It flies with those changes in the body, which can cause diseases in the future. Take care of your disease resistant mechanism, immune system and certainly it will take care of your health.
ARE YOUR IMMUNITY SYSTEM READY FOR THE MONSOON?
Research suggests that eating the right foods that are rich in nutrients helps to increase immunity.Protein omega-3 fatty acids and micronutrients such as vitamin C and D are helpful in increasing immunity.Adopt fertilizers that provide you with these micronutrients. Made your immunity very strong and prevent diseases.
DOES YOUR FOOD OIL HAVE IMMUNITY BOOSTING NUTRIENTS ?
Does your food oil have immunity boosting nutrients?Eating oil in the kitchen is one of the most important materials of any dishes. That is why it is also necessary to choose Balanced oil. Keep in the right way to keep healthy and it is also important that it maintains the real taste of your food.
We all know that nutrients such as vitamins A ,C ,D and Omega-3 body help in increasingly exploring power, which are necessary for our healthy life. Some of this nutrients are presently in oil and can be mixed. You have adopted good habits to maintain good health and have made small changes in life. In the same way, the time has come to you that you choose this oil, in which the necessary nutrients who can help keep your family healthy, so that your day to eat your family health.
8 WAYS TO STAY HEALTHY AND FIT :-
- Try turmeric alternatives such as better eating oil and ingredients.
- Eat well-cooked or sterilized fried vegetables.
- To increase your metabolism, try to eat food in five small portions a day.
- Use maximum local ingredients in food.
- Use honey etc. instead of sugar.
- Improve your health by riding a dance walk cycle.
- Get better sleep, meditate or do yoga.
- Make small changes in your life that are the basis of healthy living.
- Stay healthy stay fit
SEVEN BENEFITS OF VITAMIN C :-
- Vitamin C is a powerful antioxidant that helps the body fight many diseases.
- It fights many diseases like common cold and cough.
- Vitamin C helps to flush out the toxins from our body. Relaxes the nerves and regulates blood pressure.
- It plays a very important role in reducing bad cholesterol which is known for many heart diseases.
- Reduces uric acid levels, reduces inflammation and even reduces the risk of gout.
- Helps improve absorption of iron.
- Protects memory and improves thinking ability.
VITAMINS AND NUTRIENTS THAT STRENGTHEN IMMUNITY
As our age increases, so does the risk of infection.This happens due to the weakening of our immune system due to various reasons. The biggest reason for all this is not getting proper nutrition, so what is the right nutrition for us? The answer is nutrients such as vitamin A, C, D,B6 ,B12, zinc, omega 3, folic acid and iron.This is necessary to increase the immunity of our body against infection and to reduce the time it takes for us to recover when we fall ill.
Our daily diet gives different nutrients to our body but they’re not obtained. To urge the max. nutrients from every meal, you need to make sure that everything you eat is made from the right food ingredients.Some Natural Food Sources to Increase Immunity Lesson ,Curd ,Almond and Turmeric.
- VITAMIN A :- Helps to improve disease response.
- VITAMIN C:- help to fight against cold and cough.
- OMEGA -3 :- build immune system .
- VITAMIN D :- It fight against infections.