Hello guys!! during this post i’m getting to share data connected with Yoga . There area unit List of common yoga attitude and following Advantages of yoga. yoga has each Advantages and drawbacks further as. we should introduce yoga in our daily life routine to improve quality of life. however , I have shared following Advantages of yoga.
LIST OF COMMON YOGA ASANA
- Parsva uttan asana
- Parsvakon Asana
- Salabh Asana
- Viman asana
- Dhanur asana
ADVANTAGES OF YOGA
We have so many benefits of yoga.It is beneficial for both mental and physical health of human. it also improves your personality.
1. IT CAN DECREASE YOUR STRESS!!
Yoga reduces stress and promote relaxation . infact ,multiple studies has shown that it can decrease the secretion of cortisol ,the primary stress hormone . The powerful effect of yoga on stress by following 24 women who perceived themselves as emotionally distressed. its also helped to improving quality of life and mental health, And also remove stress,anxiety,fatigue and depression.
2. YOGA CAN RELIEVES ANXIETY
There are so many people who begin practicing yoga as a way to cope with feeling of anxiety. those who practiced yoga had significantly lower level of anxiety than the control group.however, it emphasizes the importance of being present in the moment and finding a sense of peace , which could help treat anxiety.
3. THIS COULD IMPROVES YOUR HEART HEALTH
From pumping blood throughout the body to supplying tissues with important nutrients. the helath of your heart is an essential component of overall health.it is scientific proved that it may help improve heart heath and reduce several risk of factors for heart diseases .
4. ALSO IMPROVES QUALITY OF LIFE
In trending world, yoga is becoming increasing common as an adjunct therapy to improve quality of life for many individuals. practicing yoga significantly improved quality of life and reduce symptoms in patients with cancer. its also improves the level of invigoration, acceptance, and relaxation. Yoga may help improve sleep quality and social function. it reduce symptoms of anxiety and depression . it gives relief from stressful and tensed life.
5. IT MAY FIGHT AGAINST DEPRESSION
Yoga may have an anti-depressant effect and could help decrease symptoms of depression. This may be because yoga is able to decrease levels of cortisol , a stress hormone that influence level of serotonin.yoga really helped in fighting against depression .
6. IT COULD PROMOTE SLEEP QUALITY
Poor sleep quality may be because of obesity, high blood pressure and depression, among other disorders . it decreased sleep disturbances, improved sleep quality and duration and reduced the need for sleep medications.
7. IMPROVES FLEXIBILITY AND BALANCE
Now’s a day, Many people add yoga to their fitness routine to improve flexibility and balance. It can optimize performance through the use of specific poses that target flexibility and balance. it flexible your body.
8. COULD HELP IMPROVE BREATHING
It focuses on dominant the breath through respiratory exercises and techniques. there area unit varied yoga poses and respiratory exercises. diagnostic test could be a live of the most quantity of air which will be expelled from the lungs. Those that have respiratory organ diseases , heart issues and respiratory illness its particularly vitual for them.
9. COULD RELIEVE MIGRAINES
Migraines area unit treated with medications to alleviate and manage symptoms. However , increasing proof shows that yoga may be a helpful adjunct medical care to assist cut back head ache frequency.
10. PROMOTES HEALTHY EATING HABITS
It’s about paying attention to the taste , smell and texture of your food. this practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviors .it could be used to encourage healthy eating behaviors. An increase in physical activity and a small decrease in weight.
11. CAN INCREASE STRENGTH
There area unit some specific poses in yoga that area unit designed to extend strength and build muscle. It’s may increase in higher body strength, endurance and weight loss. Yoga is a good thanks to boost strength and endurance, particularly, when we used it in our regular exercise routine.